When you are first getting started with pole fitness you may need to work on your core strength to perform well on the pole. Even if you are only thinking of getting started with pole fitness and do not even yet have a pole of your own these selection of core strength training for pole fitness exercises are a great place to start. You can also practice these wherever you find yourself located so they are great to keep in shape if you are travelling or on the on road a lot and short of time to attend your local pole fitness exercise class.
Practice these pole fitness strength exercises when you get a chance but ideally every other day is good. If you are exercising with a pole you could use these off pole techniques for core strength training for pole fitness exercises on the non pole workout days.