Many readers enquire how to build upper body strength for pole dancing fitness so we have compiled some of the best pole conditioning exercises for pole dancing strength building.
Like all exercises these pole dancing strength moves get easier the more you practice them so don’t be intimidated by what Ava can achieve in the pole fitness video. After a few sessions you will see that you too can master these pole fitness workout routines more easily and your upper body and arm strength will improve with each workout session you undertake.
Don’t forget to warm up properly before exercising and build up the repetitions of the pole exercises slowly and safely.
Build Upper Body Strength for Pole Dancing Fitness
With pole workout DVD’s you can continue your pole dance training schedule and learn how to build upper body strength for pole dancing and develop good arm strength techniques.
- Eat a well-rounded, balanced diet to help keep your strength up in order to perform the pole dance strength routine effectively
- A good clean diet is essential to give you the necessary stamina and strength to maintain the upper body strength pole exercises
- Eat regularly to maintain your energy levels and your upper body strength will improve quickly when you follow the pole dancing strength training
- Also make sure you keep hydrated with plenty of water or better still fruit water (slices of fruit in pitcher of water) or water with citrus slices in it for electrolyte replacement
How Often Should You Undertake Upper Body Strengthening Exercises for Pole Dancing Fitness
Pole dancing strength exercises and body weight exercises or weight lifting are all types of exercises that are designed to increase your muscle strength. It is usually recommended that you use pole dancing strength and conditioning exercise workouts only every other day. This ensures that you give your body time to recover and that there is a rest period for your muscles on these days.
These pole fitness strength training exercises are best performed with a pole but checkout our post about some more great pole dancing strength workouts and exercises you can perform without a pole.